Red rice & Black chickpeas

Hope everyone is having a great (slow) day! This recipe is something we did at our cooking for our Bow house miso class this week.

Serves:

• 4 hungry gannets. 🦅

Ingredients:

• Red rice 250g
• Miso 1 tbs
• Olive oil 2 tbs
• Black chickpeas 1 jar
• Beetroot 1
• Squash 1
• Parsley 1 sprig
• Dill 1 sprig
• Lemon 🍋

Tools:

• A couple of pans
• A sive

Method:

1. Boil the rice for 25 minutes / till she is tender, strain and add a tbs of miso and a tbs of good olive oil.
2. Boil your beetroot for a similar amount of time, till she is tender, leave to cool and the skin will easily peel off.
3. Bake your squash and treat her as above. the skin is especially delicious, so make sure she does not go to waste 🙏 please.
4. Cut your beets and squash to a size not unlike the chick peas.
5. Combine everything and enjoy with some fresh herbs and a squeeze of lemon 🍋 if you have one. (We did not have one at the time, but it just ocured to us now that it might have been nice…)