New Favourite! Miso-Glazed Salmon with Sesame Vegetables

New Favourite! Miso-Glazed Salmon with Sesame Vegetables

Miso-Glazed Salmon with Sesame Vegetables

Ingredients: For the salmon:
  • 4 salmon fillets (6 oz each)
  • 1/4 cup white miso paste
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
For the vegetables:
  • 2 cups mixed vegetables (e.g., broccoli, carrots, snap peas)
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds
Instructions:
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the miso paste, mirin, sake, soy sauce, and honey to create the glaze.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the glaze generously over each fillet.
  4. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
  5. While the salmon is baking, steam the mixed vegetables until tender-crisp, about 5-7 minutes.
  6. Toss the steamed vegetables with sesame oil and sprinkle with toasted sesame seeds.
  7. Serve the miso-glazed salmon alongside the sesame vegetables.
Nutrition Information (per serving):
  • Calories: 350
  • Protein: 28g
  • Fat: 22g
  • Carbohydrates: 12g
This recipe combines the umami-rich flavor of miso with the omega-3 fatty acids of salmon, creating a nutritious and delicious meal. The sesame vegetables add a crunchy texture and nutty flavor that complements the glazed fish perfectly.
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